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WEIGHT LOSS * SMOKING * CONFIDENCE/SELF ESTEEM * DEPRESSION * SPORTS PERFORMANCE * ANXIETY/PHOBIAS/PANIC ATTACKS * MOTIVATION *FOCUS/CONCENTRATION * EATING DISORDER
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THE TYPICAL FIRST EXPERIENCE
THE INTAKE OR PRE-INDUCTION INTERVIEW
An intake interview is done on the first visit. Information is gathered, including family and medical history, general life-style information and whatever else (the client) or I feel is pertinent or necessary. The interview is similar to any other counseling interview.
During this interview both written and verbal information about your issues is gathered. Information such as when the issue is a problem. when it is worse or better, how it affects you, how would you like it to be.
I'll also look at the possibility that you've come to "change" for someone else. It's important that you understand that for lasting change to take place your decision to undertake hypnotherapy must be self-directed.
If you are seeing a hypnotherapist for the first time, you probably do not know what to expect; and might have misconceptions about the process. For instance, you may feel very relaxed, or you might feel very alert and may question whether you've been hypnotized. During our pre-induction interview, I will explain how hypnosis is an interactive experience between us. And that we will build the trance together. (All hypnosis is self hypnosis). I will also explain how your subconscious will lead you to just the right depth of trance to accomplish your goals. This is also the time to find out what type of induction will suit you best and what suggestions will be appropriate for you. We'll establish trust, build rapport, build your sense of positive expectation and correct any misconceptions you have. Each subsequent session begins will begin with a pre-induction interview to determine the goal for that particular session.
SETTING REALISTIC, POSITIVE GOALS
Next, positive goals are set. Together, we'll identify a goal that is realistic, believable and achievable.
There are many types of inductions and trance deepeners for various kinds of hypnotherapy. Over several sessions, inductions can become instantaneous or rapid because positive expectation and post hypnotic suggestions for trance have been established. However, typical inductions can last from 10-30 minutes and incorporate several induction styles.
THE REFRAMING PROCESS
The reframing process is a rapid and long lasting way for a client to process and reframe old beliefs, emotions and patterns of behavior. The result is a shift is in the structure of the subconscious and using the various protocols listed below, a client can actually experience a new state of being with the reframed experience becoming a part of their inner realities.
The post-hypnotic suggestions are programmed as part of the intervention. The purpose of the post-hypnotic suggestion is to enable you to use solutions discovered and experienced during trance to change responses and behaviors in the future, when they are needed.
A post hypnotic suggestion empowers you by accessing resources in the subconscious mind without the continued need for the hypnotherapist. A hypnotherapist's primary role is to facilitate a bridge between the client's conscious and subconscious.
Mental rehearsal is simply a way of checking the efficacy of the post-hypnotic suggestions and determining whether or not the processes were completed. Basically, we find out if we have located and addressed the core issue. You'll know success has been achieved if you are able to imagine yourself in a situation that previously triggered undesirable responses and you are now able to invoke the newly anchored response. The goal is to be able to imagine yourself able to actually experience the new response.
EMERGING FROM TRANCE
After "awakening" suggestions are given, you will emerge, remember, and feel wonderfully refreshed from the hypnotic experience.
Your Hypnosis session will be recorded and offered via CD, flash drive, or downloadable mp3 for you to use at home to support your goal. Most people begin to experience the positive changes immediately upon finishing our session. Of course, daily reinforcement can make a difference (Its also nice to have a few minutes of absolute relaxation each day)
Initial session is 90 minute in length.
follow up sessions are 60 minutes in length.
The tapping process can be used with clients who are in hypnosis. Once the emotional charge is released, they are asked to imagine themselves in the future 'free' of this emotional intensity. They often see themselves behaving in completely new, emotionally healthy ways. Because the subconscious mind does not differentiate between visualization and reality, the emotional freedom they've imagined can become the natural way of being for this person.
This has been researched Dr. Dawson Church. His team performed a randomized controlled trial to study how an hour-long tapping session would impact the stress levels of 83 subjects. To do this, Dr. Church and his team measured their level of cortisol, a hormone secreted by the body when it undergoes stress. Their findings? The average level of cortisol reduction was 24%, with a whopping reduction of almost 50% in some subjects! In comparison, there was no significant cortisol reduction in those who underwent an hour of traditional talk therapy.
TAPPING THROUGH THOUGHT FIELD THERAPY (TFT)
TFT involves 'tapping' certain meridian points throughout the body. This is to help rebalance your energy system and remove emotional associations to issues being treated. Every time we think or experience an emotion associated with a particular problem our normal 'thought field' is disturbed. This interruption is known as a perturbation and affects our different neurological and cognitive processes which can create or exacerbate the problem you are experiencing. Each perturbation is associated with a different meridian point on your body. Therefore the aim of TFT is to identify the disturbance in your thought field and use precise tapping on the corresponding meridian point to rebalance the emotions associated with a certain problem. Doing this can have some truly amazing results! It is an engaging and practical technique that allows you to take control of stressful situations and emotional states through an easy-to-learn sequence of tapping specific meridian points.
TAPPING THROUGH EMOTIONAL FREEDOM TECHNIQUE (EFT)
EFT: The basic theory of EFT is that the cause of all negative emotions is a disruption in the body's energy system. By correcting the disturbance on an energetic level, we simultaneously correct it on the emotional level. EFT is a powerful approach to discharging excess emotional distress and liberating one's capacity for growth and joy. It is a process that has its roots in both ancient Chinese medicine and the modern science of Applied Kinesiology. These techniques are gentle, rapid and startlingly effective. Life long fear, and limiting behaviors and belief patterns can be easily eliminated. In fact, it is not unusual to see new or old emotional pain released in less than half an hour!
Kinesiology, also known as biomechanics, is the study of body movement. Applied kinesiology (AK) which is also know as muscle strength testing, is a method of diagnosis and treatment based on the belief that various muscles are linked to particular organs and glands, and that specific muscle weakness can signal distant internal problems such as nerve damage, reduced blood supply, chemical imbalances or other organ or gland problems. Practitioners contend that by correcting this muscle weakness, you can help heal a problem in the associated internal organ.
EFT AND TFT
What is tapping? How does tapping work and what happens to you when you do tapping?
You may not even know what tapping is or you may know it by its official name Emotional Freedom Technique or EFT.
But what is EFT and how does tapping on parts of your body make a difference to you?
He learnt it from the Boyzone singer, Stephen Gately, who used it to calm his own performance nerves. PGA golfers have been spotted doing it around the golf course to help them improve their swing. Lily Allen has explained that she used it as part of her weight loss plan. Dutch pole-vaulter Rens Blom spoke openly about how his unexpected 2005 World Championship Gold medal was all down to the tapping that he did. You can find so many instances talking about its success helping with phobias, addictions and anxiety.
But what is Tapping?
It was discovered by Gary Craig who published a Tapping and EFT handbook explaining what he has discovered about it. It is a technique similar to acupressure and involves tapping on certain pressure points around the face and on the body and hands. What is remarkable about the technique is that you really can tap away stress and anxiety. Many researchers are looking into the efficacy of tapping and there are many clinical studies on EFT already published that show how well it works.
What can I use EFT for?
EFT can be used for many different things. As a Clinical Hypnotherapist I use it as part of my therapy with clients alongside helping to teach people ways to relax, switch off and let go of the past. I find that it has amazing success on so many different things. I use it more than any other intervention when I help people with fears and phobias. I have used it for fear of spiders, heights, driving, sickness and many other fears and phobias. In fact there was a very strange side effect for myself when I appear to have lots one of my own fears accidently..
I lost my Fear of Heights by Tapping and I wasn't even trying...
I have worked with many clients who have a fear of heights and it was the one fear that I still had a little of myself. You may ask why I didn't ever do anything about it? Strange as it sounds I quite liked the idea that I had a little fear. I didn't really go anywhere high and I don't have a fear of spiders, or driving on motorways or anything else so in many ways it just didn't come up. Then some time last year I found myself at a park with my son and on one of those high wire experiences. I wanted to act brave so that he didn't get scared and then when we were up there I realised that I just didn't have that odd feeling in my stomach when I looked down any more. I just felt fine and I loved the experience! So, without even trying, a side effect of talking other people through how to tap to end a fear of heights...I had lost my own! That's how well it works.
Tapping In Redditch with me or Tapping Via Skype
One of the real benefits of teaching EFT to people is that you don't even have to be with me in person. This means that although I spend a great deal of time with clients in my hypnotherapy practice in Redditch doing tapping with them in person I also work via Skype and can teach tapping on skype just as easily and it works just as well.
Hypnosis for Weight Loss
Hypnosis for Smoking Cessation
Hypnosis for Alcohol Problems
Hypnosis for Confidence
Hypnosis for Depression
Hypnosis for Sports Performance
Hypnosis for Self -Esteem
Hypnosis for Anxiety
Hypnosis for Phobias
Hypnosis for Panic Attacks
Hypnosis for Motivation
Hypnosis for Stammering
Hypnosis for Eating Disorders
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